At Jacksonville Sleep Center, our Board-Certified Sleep Physician can help you develop a plan to get you on the path to good health and good sleep. The good news is that there are ways to take control with your doctor’s guidance. However, when your “natural response” becomes an “after-every-meal-occurrence” or when your quality of life is impacted-it’s a problem. It’s not unusual for a person to experience lowered energy after eating a meal or a heavy snack-it’s actually a natural response. Using your food journal as a tool, she or he might also suggest an elimination diet so that fatigue-causing trigger foods can be identified. He or she can order tests to rule out previously undiagnosed conditions such as diabetes, hypoglycemia, anemia, depression, sleep disorders, and food sensitivities or allergies. If these simple changes do not help you keep from falling asleep after eating, then it would be wise to consult with your physician to help you determine if there are any underlying medical problems. When to See Your Jacksonville Sleep Center Physician Keep a food journal in which you record when and what you eat, as well as how you feel afterward.The quick jumpstart you get from coffee or tea might not be worth the energy letdown as the caffeine wears off. Consider a moderate intake of caffeine products.Adjust or change your eating habits, making sure to include foods with increased amounts of fiber and to reduce foods that are rich in tryptophan.Drink plenty of water to ward off fatigue-causing dehydration.Chew gum to stimulate facial muscles and increase blood flow to your brain.Go outside for some fresh air and “light therapy.”.Get up and move, especially after eating.Stick to a regular schedule to get enough good, quality sleep.Some strategies to consider and put into practice include the following: When your tendency to fall asleep after eating has become a habit, simple changes in your lifestyle can help you be less tired. Steps You Can Take to Stop Falling Asleep After Eating Some medicines can cause an increase in the desire to sleep as well. The amino acid, tryptophan, is also a well-known food ingredient that causes increased chances of being tired and falling asleep after eating. When glucose formed by foods high in carbohydrates, the sugar causes insulin production to increase, resulting in a decrease in energy and an increase in tiredness. Your natural body functions related to your sleep drive, and the circadian rhythm play a big part in determining your sleep patterns. Studies have identified that there are several factors that contribute to it. Understanding the reasons why you’re falling asleep after eating may help you remedy the problem. Why Do I Always Fall Asleep After Eating? Under the International Classification of Sleep Disorders, daytime sleepiness is defined as the inability to stay awake and alert during the major waking. But it’s not a normal state when it happens all the time. This common phenomenon is due to postprandial somnolence, or the normal state of drowsiness following a meal. Most of us have experienced the race to the couch after eating a large meal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |